With all that hail and stormy weather last night and the fussing going on in Washington, stress seems to be the call of the day and that’s downright unhealthy. To help address the issue of stress, Momentous Institute and The Lynn Lectures have partnered up to present “Love And Wisdom In A Time Of Stress — The Art And Science Of Mindfulness From The Cellular To The Planetary, By Way Of The Body And The Mind.”
The presentation will take place Tuesday at McFarlin Auditorium on SMU campus at 7 p.m. with Dr. Jon Kabat-Zinn and Dr. Elissa Epel addressing “the art and science of mindfulness and living younger, including the telomere/life-enhancing effects of nutrition, exercise and meditation at any age.”
While Jon will “discuss the psychological, physiological and immune-enhancing effects of Mindfulness-Based Stress Reduction and its remarkable effects on daily life’s challenges, as well as enhancing well-being, Elissa will talk about “her groundbreaking results studying the effects of psychological stress and lifestyle on biological aging and how they can be modulated and possibly reversed by regular mindfulness practice, nutrition, exercise, and other lifestyle practices.”
The $50- and $100-seats are already sold out, but there are still tickets available for $25 and that’s not too stressful.
* Graphic and photos courtesy of Momentous Institute