Grovel Alert: Breakfast With Santa

Breakfast with Santa*

Thanks to Toyota, the Dallas Holiday Parade will commence on at 10 a.m. Saturday, December 2, in downtown Dallas. And what better way to kick off the celebration than to have breakfast with the man of the season — Santa Claus.

The Women’s Auxiliary of Children’s Medical Center Dallas have connections with North Pole types and have arranged for the ho-hoing whiskered fellow at the Adolphus at 8:30 a.m. for the 29th Annual Breakfast with Santa.

In addition to delicious breakfast just before the parade starts in front of the Adolphus, there will be face painting, balloon artists, clowns, magicians, character appearances and so much more. Sorry, but Rudolph won’t make it. Seems he has an early morning workout to prepare for his Christmas Eve romp.

So, before basting that turkey, gobble up some of the last remaining tickets for your kids and grandkids. Tickets are available here!

* Photo provided by Women's Auxiliary of Children's Medical Center Dallas

MySweetCharity Opportunity: Dallas Museum Of Art Decorative Arts Symposium

According to Dallas Museum of Art Decorative Arts Symposium Event Chair Beverly Nichols

The Dallas Museum of Art will host the second annual Decorative Arts Symposium benefiting the Museum’s Decorative Arts Acquisition Endowment Fund on Thursday, September 21, from 9:30 a.m. – 12:30 p.m.

Agustin Arteaga (File photo)

P. Allen Smith*

This year’s Symposium will include coffee and breakfast bites, followed by welcoming remarks in the Horchow Auditorium, by Agustín Arteaga, Eugene McDermott Director of the Dallas Museum of Art. Featured Symposium speakers will include award-winning garden designer, acclaimed author, television host and conservationist P. Allen SmithJohn Hays, deputy chairman of Christie’s; and Ann Pailthorp, who leads the North American Colour Consultancy Program for British craftsmen in paint and paper, Farrow and Ball. A book signing with all speakers will immediately follow.

Ann Pailthorp*

John Hays*

I am so excited to be able to bring in speakers from all over the country to the Dallas Museum of Art, which has one of the foremost decorative arts collections in the country. The Symposium will provide a rare opportunity for the Dallas community to meet these experts in their fields of decorative arts, in an intimate setting, as they discuss the decorative arts and how they impact our lives every day.

I hope everyone will make plans to join us! Tickets are $75 each and can be purchased online at dma.ticketleap.com/decorative-arts-symposium/.

* Photos provided by Dallas Museum of Art

MySweetCharity Opportunity: Center For BrainHealth

According to Center for BrainHealth Board Chair Debbie Francis and Vice Chair Joel Robuck,

Debbie Francis (File photo)

Joel and Linda Robuck (File photo)*

Our brains were not something that we thought much about until the last couple of decades. However, we now know that it is changeable and there are things that we can do to take charge of it. Here’s your chance to learn how.

We are extremely excited about the grand opening of the Brain Performance Institute on Thursday, October 19. The Center for BrainHealth will open its new, exquisitely designed, Brain Performance Institute building for a full-day public open house from 7:30 a.m. – 5 p.m. and a ticketed evening lecture featuring internationally recognized neurologist, scientist and humanitarian Dr. Geoffrey Ling.

The day will be an incredible opportunity to experience and understand the brain in new ways and learn about research-based trainings and assessments at the Brain Performance Institute. You will have a chance to meet the scientists and clinicians behind the research and innovations.

Everyone wants to make keep their brains strong throughout their lives. For that the institute offers and in-depth brain performance assessment as well as clinician-led high performance brain training programs. Specific brain training programs also have been tailored for warriors, corporate executives, athletes and others – looking for a cognitive edge.

Sandra Chapman (File photo)

The programs are unique and the media is taking notice. Our socialization lab for teens was recently featured on “The Today Show.” We were so pleased that the Dallas Morning News followed our mindfulness and high performance brain training program with the Dallas Police Department. Other programs provide support, strategies and information for people recently diagnosed Alzheimer’s and dementia as well as their caregivers.

The opening of the Brain Performance Institute represents a lifelong dream come true for Dr. Sandra Chapman, founder and chief director of the Center for BrainHealth as well as the many board members who have worked tirelessly to make this day happen – none of which would have been possible without tremendous community support.

Pre-registration is not required for the free classes and trainings throughout the day. The breakfast and lunch lectures are free, but registration is required. The evening event will begin at 6:30 p.m., cost $40 per ticket and include hors d’oeuvres, drinks and inspiring remarks from renowned Johns Hopkins neurologist, Geoffrey Ling, MD, PhD. Dr. Ling is a retired US Army Colonel and former US Department of Defense agency director for the Defense Advanced Research Projects Agency (DARPA), Dr. Ling championed the development of responsive, brain-controlled, artificial limbs.

For further details about the Brain Performance Institute’s public open house or registration, visit www.brainperformanceinstitute.com/go or contact Nina at 972.883.3417 or [email protected].

A Clarification On The Dallas Country Club’s New Event Scheduling Policy

Whoa! Yesterday’s post mentioning the Dallas Country Club adjusting its event-scheduling policy has had some event planners wondering, “What’s up?” Well, the good folks at the Dallas Country Club wanted to clarify the situation.

The Board of Directors set the new policy last week that the Club can host events under 100 guests Tuesday – Friday for breakfast and lunch or any size on Mondays, Saturdays and Sundays.  The limitations on size are only during the breakfast and lunch hours Tuesday – Friday. Evening events and events that are already confirmed on the calendar are not affected.

It seems that since the Clubhouse’s reopening in 2012, the member usage has continued to increase as well as the demand for private event space. With the large daytime events and having ample parking for Members increasingly becoming a challenge, the Board set this temporary policy in place until they can find a solution.

33rd Annual Care Dallas Breakfast To Feature Actress/Author Mackenzie Phillips And Breathe Life Healing Center Founder Brad Lamm

Perhaps Mackenzie Phillips was the first one to spot Harrison Ford as a hunk in 1973 when she and Paul Le Mat drag raced with him back in “American Graffiti.” She was just 14 years old and already part of the celeb universe being the daughter of The Mamas and The PapasJohn Phillips. The hit movie had hardly made the rounds before Mackenzie was in the TV comedy “One Day at a Time.”

By the third season of the show, the 19-year-old Mackenzie was already in hot water that included arrests for disorderly conduct, drug and alcohol abuse, two near-fatal overdoses and various stints in rehab. Despite efforts to deal with her addictions, she relapsed time and time again even admitting to using cocaine when she was pregnant with her son Shane Barakan.

While she appeared to have cleaned up her act by 2010, she also made headlines in 2009 with her telling Oprah Winfrey that “she was raped by her father in a hotel room when she was 18 while passed out after a drug binge but continued to use drugs and have consensual sex with him for years.”

Since that time Mackenzie’s life has gained a sense of normalcy. In 2013 she became a Primary Substance Use Counselor and began working in the addiction field as a counselor. Just last year she joined the Breathe Life Healing Center’s staff.

Mackenzie Phillips*

Brad Lamm*

According to Breathe Life Healing Centers Founder Brad Lamm, “We are thrilled to have Mack join the Breathe family. Our clients will no doubt benefit from her expertise in the field and her personal journey to recovery. She has recovered so much – a life rich in value and substance and I cannot wait to collaborate with her. She is a brave warrior who has trudged a long road, and has built a true bridge back to life. Plus, she’s not a glum gal!”

33rd Annual CARE Dallas Breakfast Chair Mary Martin just reported that both Mackenzie and Brad will be the featured guests at the Care Dallas fundraiser at 8 a.m. on Wednesday, November 15, at the Dallas Country Club. Honorary Event Co-Chairs are Lindsay and George Billingsley.

In addition to the talk by Mackenzie and Brad, Charles Carneal will receive Margaret Sharpe Award and JDs Chippery will be presented the Community Partner Award.

While individual tickets are not available now, tables and sponsorships are. Check here to get your spot.

* Photo provided by Care Dallas

Female Business Successes Will Share Lessons, Secrets And Pink Tank Opportunities At The Women’s Entrepreneurship Summit

It is truly hard for some to believe that there was once a time when girls were raised to have no greater aspirations than to be wives and moms. Seriously, it made sense. Taking care of the home and the children is a monumental task. But then there were situations when the household income was lacking, either because the man of the house was unable to provide or there was no longer a man of the house around. Women found themselves out in the work force, many without any training or mentoring. One such woman was Mary Kathlyn Wagner. To provide for her three children and herself while her husband was serving in World War II, she found herself selling books door-to-door. When he returned, they divorced and she worked for other companies only find herself being passed over for promotion in favor of less qualified men.

While most women would have thrown in the towel and just accepted what would become known as the glass ceiling, Mary Kathlyn took up the challenge of becoming her own boss in 1963. Despite the death of her second husband and with only $5,000 in the bank, she started Mary Kay. And, as they say, the rest is history.

In addition to creating a cosmetics empire, she was one of those pioneers that, along with the women’s movement, supportive husbands and technology, provided women with the opportunity, if they wanted, to pursue a career and, yes, possibly own businesses.

Despite Mary Kay’s death in 2001, that respect for and support of women in business continues on today in Mary Kay Inc. and The Mary Kay Foundation. To provide the tools to be entrepreneurs, Mary Kay Inc. is partnering up with The Dallas Entrepreneur Center (The DEC) for the first annual Women’s Entrepreneurship Summit on Friday, January 27 at the Fairmont Hotel Dallas. From 7:30 a.m. to 5:00 p.m., experts and thought leaders with backgrounds in fashion, high technology, consumer-packaged goods and business services” will mentor, guide, teach and share their secrets to success.

Sheryl Adkins-Green*

According to Mary Kay Inc Chief Marketing Officer Sheryl Adkins-Green, “For 53 years Mary Kay has been empowering, mentoring and promoting women entrepreneurs. Our founder, Mary Kay Ash herself, was one of the greatest business minds of all time and millions of women around the world have built successful businesses by following her proven leadership and sales techniques. No one person or company has more experience with women’s entrepreneurship than Mary Kay Inc. We believe that the Women’s Entrepreneurship Summit will help inspire current and future female entrepreneurs.”

So, what’s on the Summit schedule?  

Throughout the day there will be mentorship opportunities and “breakout sessions, which have been customized for entrepreneurs of all ages and stages and will include case studies, how to’s and tools to take your company to the next level.”

Some of the breakout session topics and speakers will include:

  • Why Women Make Great Entrepreneurs:  Amber Venz Box of RewardStyle and Valerie Freeman of Imprimis Group
  • 10 Questions You Need To Answer Before You Become An Entrepreneur:  Shama Hyder of Marketing Zen and Yasmeen Tadia of Make Your Life Sweeter
  • How To Build the Best Team For Success: Sheryl Chamberlain of Cap Gemini and Kristi Libby of S.W.C./SoCu and Jill Scigliano of Dallas Entrepreneur Center
  • Customer Development: How To Find And Grow Customers:  Melissa Youngblood of LCC Management Consulting
  • Building Your Brand:  Heather Capps of HCK2, Holly Mason of Mason Baronet and Jessica Nunez of  True Point
  • Fundraising: How To Fund Your Business: Julia Taylor Cheek of Everly, Louise Kee of Golden Seeds, Cynthia Nevels of Integrality and Cristin Thomas of Goldman Sachs 10,000 Small Businesses

As for food for the mind and tummy, there will be a light breakfast followed by the morning’s keynote speaker: internationally renowned motivational speaker/#1 U.S. Ranked Mary Kay Independent Elite Executive National Sales Director Gloria Mayfield Banks.

Gloria Mayfield Banks*

Ingrid Vandervelt*

At the seated luncheon, Empowering A Billion Women by 2020, Founder/Chair Ingrid Vandervelt will be the keynote speaker.

Following the sessions will be the first-ever “Pink Tank” providing the opportunity for pre-selected participants to fast pitch their business ideas to Mary Kay Inc.’s Adkins-Green, Mark Cuban Companies Business Development Director Abe Minkara and CEO/fashion designer Abi Ferrin for seeding from The DEC.

Registration fees are $125 per person in advance and $150 at the door.

Ladies, you’ve come a long way since Mary Kay sold books door-to-door. The future is yours.

* Photos provided by Mary Kay Inc.

Helping Our Heroes Commemorates 9/11 By Celebrating And Raising Funds For Those In The Military And First Responders

While some folks took time to recall 15 years ago on September 11 when two planes destroyed the Twin Towers, one plane flew into the Pentagon and still another plane missed its target thanks to strangers on board, the Helping Our Heroes organization used the occasion to raise funds for those in the military and first responders who have made incredible sacrifices. Here’s a report from the field:

On the 15th anniversary of 9/11, Helping Our Heroes gathered at Frontiers of Flight Museum to honor heroes in the Army, Navy, Air Force, Marines, Coast Guard and National Guard, as well as local police, firemen and first responders. The dinner and auction benefited Folds of Honor, which provides annual educational scholarships to the families of those killed or disabled while in active duty, and the Semper Fi Fund, which provides immediate financial assistance and lifetime support to critically ill and injured members of all branches of the U.S. Armed Forces.

John Christensen and Gail Leonard*

John Christensen and Gail Leonard*

Barbara and Trip Bomar*

Barbara and Trip Bomar*

Justin Cleveland and Jerald Cleveland*

Justin Cleveland and Jerald Cleveland*

Mike and Lisa Engle*

Mike and Lisa Engle*

Approximately 200 people including Barbara and Trip Bomar, Justin Cleveland, Jerald Cleveland, John Christensen, Gail Leonard and Lisa and Mike Engles arrived to W. T. White’s Junior ROTC standing at attention. During the cocktail reception, guests perused the silent auction tables with items such as an autographed football from Emmitt Smith, Coco’s Bangles and dozens of restaurant and spa packages to name a few.

Brian Aft*

Brian Aft*

Promptly at 7:00 p.m., Event Co-Chair Mike Marasco introduced the Color Guard who presented the colors, and 15-year-old Lindsey Fish sang the National Anthem prior to guests sitting down for dinner. Event Co-Chair Travis Wilson introduced the 2016 Guest of Honor Gen. James F. Amos, 35th Commandant of the Marine Corps, who spoke about how his office at the Pentagon was destroyed after a plane hit the Pentagon and how America was changed following the attacks on September 11, 2001.

Local hero and this year’s Honorary Chair Cpl. Brian Aft also took the stage to tell his story as a Marine. On April 8, 2011, Aft struck an improvised explosive device while patrolling on duty in Afghanistan. Taking the brunt of the explosion, Aft suffered numerous injuries including the loss his lower extremities.

“The days after 9/11 were the worst of times, but they were also the best of times because people came together and were more appreciative and thankful for their country,” Gen. Amos said. “It is organizations like Helping Our Heroes that are truly making a difference in the lives of veterans and anyone who serves. “I am thankful for the opportunity to be here tonight.”

Following the remarks, Wes Pool of Murad Auctions led an energetic game of Heads and Tails before the live auction began. Guests bid on a variety of packages including a trip for four to Washington D.C., a Sunday night wine and food tasting at Chamberlain’s Steak and Chophouse, and a handmade quilt and signed KA-Bar.

Travis Wilson, James F. Amos and Vanessa Keane**

Travis Wilson, James F. Amos and Vanessa Keane**

On Monday, September 12, 2016, Gen. Amos joined golfers at Brookhaven Country Club for the second day of Helping Our Heroes fundraising efforts. More than 90 people grabbed breakfast tacos courtesy of Torchy’s Tacos before watching the presentation of the colors and singing the National Anthem. Following their morning on the course, the teams gathered for an awards ceremony and cookout lunch with hot dogs and chips provided by Frito Lay. Proceeds from both events benefited Semper Fi Fund and Folds of Honor.

* Photo credit: 
Tamytha Cameron 
** Photo credit: 
Rhi Lee

Author/Sportscaster David Feherty Steps In For Susan Hawk As Keynote Speaker At 32nd Annual CARE Breakfast In November

David Feherty*

David Feherty*

Anyone who has experienced a David Feherty talk knows the former professional golfer/NBC sportscaster/author is a master at storytelling. With a twinkle in his eye and the charm a leprechaun would envy, the bearded Irishman regales folks about people and issues. Whether it’s questioning the return of Tiger Woods to greatness or admitting to his own demons, he doesn’t hold back, but he does it with humor.

In discussing his own struggle with depression and drug/alcohol abuse, he told Golf Digest , “a typical day was 30-40 Vicodin and two and a half bottles of whiskey…real whiskey. Whiskey with an ‘e.’ There was cocaine, there was dope. When I think about it now I’m like, ‘Why am I alive?’”

It’s that self-revelation, plus tales of his shenanigans after winning the Scottish Open in 1986 and the all-too-well-known people who helped him in his recovery, that David will provide at the 32nd Annual CARE Breakfast on Wednesday, November 9, at Belo Mansion.

BTW, David is stepping in for Dallas District Attorney Susan Hawk, “who was originally scheduled for the event.” Due to Susan’s seeking help in fighting her own issues with depression, she had to bow out.

* Photo provided by CARE

Laura W. Bush Institute For Women’s Health Brought James Maas, Marjorie Jenkins And Sweet Dreams To Dallas

Ever since Eve and Adam, there’s been no doubt that women and men are different. But over the centuries that difference has in some ways become more apparent and, in others, not so apparent. Need an example? How about medical research? It has been the norm for research on such things as heart disease, cancer, diabetes, mental health and others to be based largely on studies involving men. In more recent years, the understanding has arisen that what applies to men doesn’t necessarily translate for the healthcare for women.

Former First Lady Laura Bush and Texas Tech University Health Sciences Center not only got on board with this concept, they created the Laura W. Bush Institute for Women’s Health  in 2007 focusing on health-and-gender-based issues. Getting the results out from the Institute’s efforts, Laura and the Center’s experts have been holding meetings and activities throughout Texas. From the start, Dallas women were on board with the program including Lee Ann White, who has served as chairman of the national advisory board. Over the years such issues as heart disease, menopause, pain and alcohol abuse have been discussed, but on Tuesday, May 17, a different topic was presented at the Dallas Country Club — “Women and Sleep: Good Night, Great Day.”

Lisa Troutt and Jan Rees-Jones

Lisa Troutt and Jan Rees-Jones

Rusty Duvall

Rusty Duvall

 Jane Pierce, Randall Halsell, Barbara Stuart, Linda Perryman Evans, Marilyn, Augur, Carol Seay and Linda McFarland

Jane Pierce, Randall Halsell, Barbara Stuart, Linda Perryman Evans, Marilyn, Augur, Carol Seay and Linda McFarland

With a room full of women including Lisa Troutt, Diane Howard, Jan Rees-Jones, Rusty Duvall, Kelli Ford, Jane Pierce, Randi Halsell, Barbara Stuart, Linda Perryman Evans, Marilyn Augur, Carol Seay, Linda McFarland, Elizabeth Webb and Libby Allred, Event Co-Chairs Jeanne Tower Cox, Debbie Francis and Lee Ann had James “Jim” Maas and Dr. Marjorie Jenkins explain not only the importance of sleep in regards to their overall well-being, but how to achieve the optimum rest. Originally scheduled speaker Janet Tornelli-Mitchell was unable to participate due to a family emergency.

Jeanne Tower Cox

Jeanne Tower Cox

Debbie Francis

Debbie Francis

 

Meredith Land, Lee Ann White and Elizabeth Webb

Meredith Land, Lee Ann White and Elizabeth Webb

First up was Jim, who reported on recent research regarding sleep. After polling the audience, he explained that most people are moderately to severely sleep deprived effecting their work, family and overall life. However, he pointed out that 71% of the North American populace does not need the usually recommended 7.5-9.5 hours of sleep a night. However, he did point out that most people overestimate the amount of sleep they get by 47 more minutes.

Having studied tens of thousands of high school and college kids, he flatly described them as walking zombies. The reason is that in order to be alert, young people need 9.25 hours of sleep each night, but in reality get only 6.1. Jim suggested that as puberty is taking place earlier and earlier in life, so the need for more sleep is taking place among middle school youngsters.

As an example of sleep deprivation affecting even high-level types, he showed a video of former President George W. Bush speaking with a middle-schooler yawning in the stands behind him. To be politically correct, Jim then showed a video of former President Bill Clinton dozing off during a Martin Luther King Jr. service. There were others, like Gordon Brown at the General Assembly and Margaret Thatcher at a cabinet meeting, who were caught showing signs of being weary.

But as Jim explained, it’s not just international leaders who show signs of being tired. He reported that 75% of adults experience problems getting sound sleep some nights every single week. That can mean either getting to sleep, maintaining a full night’s sleep, waking up too early or a combination of all three. Or, as Jim put it, “daytime sleep inertia. Sleep is a necessity. It is not a luxury, as we treat it as being.”

He felt that “the best predictor we have of life span is not exercise and it’s not nutrition, although they’re both very important. The best predictor we have is how well you sleep.”

James "Jim" Maas

James “Jim” Maas

Jim’s thesis is that “if you get adequate sleep, you’ll be in a better mood, more efficient, more effective and you’ll actually have some free time left over.”

Sleep deprivation leads to a significantly higher risk of hypertension, heart attacks and strokes, Type 2 diabetes, depression, influenza, skin and allergy problems, cancer, early onset Alzheimer’s disease and obesity. That last item caused a stir among the audience when Jim suggested that if people would get one more hour of sleep each night, they would lose on average of a pound a week.

And in keeping with the basis of the Institute, there is a difference between men and women regarding sleep deprivation. Women experience more insomnia than men, resulting in high levels of psychological distress, greater hostility/depression/anger and “obviously hormonal changes.”

He reported that blind women have 50% less breast cancer than sighted women. His thinking is that sighted women don’t turn off the light soon enough at night, and that “light exposure suppresses melatonin from being secreted in the brain, which will put you to sleep in the dark.”

It was recently revealed that when you lose sleep, you actually lose neurons. In other words, lack of sleep results in the killing of brain cells.

Prior to 1952, the thinking was that there were two parts of the brain — the awake part and the sleeping part. Then research at the University of Chicago revealed that the sleeping brain is much more complicated than the awake brain. At the point when the brain enters the REM (Rapid Eye Movement) cycle, more than dreams take place.

He then surprised some of the audience by saying that anyone who says they can fall asleep immediately is actually starved for sleep. The well-rested person takes 15 to 20 minutes to fall asleep.

Within the first 20 minutes of sleep, the first stage of the night focuses on body and brain cell restoration. After 90 minutes, the first dreaming period of the night is underway. Everyone dreams every 90 minutes each night with that first dream lasting nine minutes plus or minus 30 seconds. Then one goes back down to the deeper sleep and every 90 minutes the pattern continues. And every REM period is twice as long as the previous. “So if you get eight hours of sleep, you’ll have spent as much as two hours in REM sleep.”

You are sleep deprived if two or more of the following applies to you:

  • a boring lecture or glass of wine makes you sleepy.
  • you fall asleep instantly at night.
  • need an alarm clock to wake up.
  • you sleep extra hours on the weekends.

Solutions:

  • Determine your sleep requirement and achieve it every night.
  • From puberty to 24, you need 9.25 hours of sleep a night. And due to the growth hormone the sleep period exists between 3 and 11 a.m. Thus, kids are in morning classes when they should be sleeping. His suggestion is that either the start time for schools change or technology be used to change their circadian rhythm.
  • He told of a gadget that has been developed in France. Not available to the public until 2017, Dreem will be worn at night and it will accurately record your brain waves and it will put Stage 4 sleep rhythms into your brain. According to Jim, “It’s the first gadget that really works.”
  • Regarding caffeine, he said that any caffeine after 2 p.m. would decrease your sleep by as much as one hour. Jim surprised the group by reporting that people would say they didn’t need caffeinated coffee, they had decaffeinated Dunkin Donuts coffee. Jim reported that in actuality Dunkin Donuts decaf coffee had 26.9 MG of caffeine for an 8-oz. cup opposed to the usual 3 MG of caffeine in normal decaf beverages.
  • Other sleep killers are nicotine and alcohol.

On the other hand, instead of a Coke or coffee, have a “power nap” of 15-20 minutes in the afternoon. It’s a stress reducer, boosts your immunity and helps your memory.

In summary, he recommended

  • Reducing stress.
  • Set priorities in your life.
  • Manage your time well, so you will have time for sleep.
  • Eat well.
  • Make sure your bedroom is cool (65-67 degrees). For people suffering from night sweats, he suggested trying Cool-Jams.
  • Have a quiet bedroom. Jim recommended the Dohm to block out noises over other white-noise machine because its white noise is not a recording. (He stressed that he had no financial involvement with either Cool-Jams or Dohm.)
  • Get a great pillow. A way to test your pillow is to fold it in half. If it doesn’t immediately open by itself, it’s a “dead pillow. Throw it out or put it in the guest room.”
  • Bedrooms are for sex and sleep, not for watching television.
  • Reading electronic gadgets like smart phones and iPads before going to sleep can result in luminosity, thus hindering melatonin. Jim suggests getting low-blue-light glasses. Or, just read a book.
  • Hot baths or stretching can help.
  • Yoga and meditation.
  • If you toss or turn for 10 minutes, get up and do some light housework. It’s better than tossing and turning.
  • Do not read work-related materials.
  • Sleeping pills are not the answer. However, if you’re going to try something, Jim suggested Power Off. It requires no prescription, but is natural and not addictive.

He finished his talk with a story about a little girl who wanted to be a world-class skater, and how he told her to cut down on her workouts. She followed his advice and made headlines.

Marjorie Jenkins

Marjorie Jenkins

Next up was Chief Scientific Officer for the Laura W. Bush Institute for Women’s Health and Director of Medical Initiatives Marjorie Jenkins, who kicked off her talk saying that women multi-task more than men and thus require more sleep.

The reasons why women sleep less include having children, hot flashes during menopause, fibromyalgia and a bed partner’s snoring, restless leg syndrome, etc.

Just as Jim had mentioned, Marjorie reported that sleep deprivation results in various health issues and medical disorders.

She felt that one of the problems facing women is just trying to get to sleep.

Appealing to the vanity of the audience, Marjorie said that research showed that women who have problems sleeping age more quickly and have problems losing weight.

What does work?

  • Cognitive behavioral therapy. For instance, Marjorie counts backward from 100 by sevens.
  • If you’re not sleeping well, tell your doctor. It may be depression, restless leg syndrome, sleep apnea, a thyroid condition or other health issues.
  • Medical resources — Vitamin E, ginger and other natural substances, Ambien, Prozac, etc., can work, but the resource has to be the correct one. Women experience more side effects from medications.

She stressed the importance of having patients make sure that their doctors hear the issues facing them regarding all health concerns, especially sleep.

James Maas and Marjorie Jenkins

James Maas and Marjorie Jenkins

Then Marjorie was joined by Jim for a panel discussion with Meredith Land emceeing:

  • Is it safe to take Tylenol PM every night? Marjorie — It isn’t something that should be taken long term.
  • Is it possible to get too much sleep? Jim — No.
  • Thoughts on melatonin for children? Marjorie — That or any herbal medication is highly questionable, since their young brains are in the developmental stage.
  • If a child is sleeping 10 hours a night, would an additional hour help? Jim — Possibly.
  • What if you sleep four hours, are up two hours and sleep an additional four hours? Marjorie — You can have restorative sleep and there are some short-acting sleep medications. Ambien was changed for a short-term effect for women — Intermezzo — in 2013 that could be taken at 3 a.m. The question arose, “How much of that is going to remain in the bloodstream if you take it that late at night? They’re going to be driving and doing things in the morning.” They found that women had 40% more active zolpidem in their blood stream in the morning. In reviewing the 800 car events ranging from running over people to accidents with other vehicles, 80% were women.
  • Where do you get that Litebook? Is it beneficial for adults as well as young people? Jim — Yes, it is fine for all. It can be acquired at Amazon.
  • What about women who wake up and cannot get back to sleep? Marjorie — Reset your clock and follow Jim’s suggestion.
  • What can you do about a snoring partner? Marjorie — Get another bedroom. Earplugs. He can try something about the snoring.  Jim — We have an expensive technique for people who are sleeping on their back. You take a tennis ball and put it into a sock. Stitch the sock to the back of his pajama top. When he rolls over on to his back, he’ll roll back over on his side.
  • Is it good to have a ceiling fan on at night? Marjorie — It’s good to have your bedroom cool. I actually have a fan on all the time.

At Breakfast Presented By An ‘Evolving’ Executives In Action, Author Tommy Spaulding Talks About Leading From The Heart

The invitation said the 4th Annual Book And Breakfast event at the Dallas Country Club would feature a talk by Tommy Spaulding, whose latest book is titled “The Heart-Led Leader.” But those who showed up at the Executives In Action gathering on Friday, April 15, soon learned that the morning’s biggest news involved the “evolution” of EIA with the help of an online platform that could help it grow.

Founded in 2008 by Ashlee and Chris Kleinert (in partnership with Entrepreneurs for North Texas and the Center for Nonprofit Management) to match volunteer executives with local nonprofits, EIA, it seems, had reached the limits of its capabilities, having paired execs with more than 270 North Texas nonprofits over the years. Now, though, with a steady increase in grant applications and executive inquiries, EIA needed help taking its services to the next level. It found that help in Catchafire, a New York-based, skills-based online platform that utilizes a Match.com-like technology with a worldwide reach.

As explained at the breakfast by Chris and Rachael Chong, CEO and founder of Catchafire, the two groups discovered each other at a breakfast arranged by Greg McKeown, who spoke at last year’s Book & Breakfast event. “We shared the same vision,” Rachael said, as this year’s breakfast crowd tucked into their scrambled eggs, bacon, sausage, and pastries. “It was love at first web-site.”

With more than 15,000 nonprofits in Dallas-Fort Worth, a third of them operating on budgets of less than $500,000, Rachael said her goal—and that of the evolving EIA—would be to match 1,000 DFW charities with executives over the next 12 months at the web site called dallas.catchafire.org.

The rest of the morning’s program was handled by emcee Gary Cogill—he joked that he, Chris, and Tommy had been asked to star in a male version of “Real Housewives of Dallas”—and Spaulding, a world-renowned speaker on leadership issues. While guests including Rand Stagen and Catherine Cuellar listened raptly, Tommy recounted lessons from his new book, which talks about how authentic leaders effect transformational change by living and leading from the heart. The most important component of such leadership is humility, Tommy said, launching into a personal story that demonstrated the importance of that virtue.

After renting a house in upstate New Hampshire, he recounted, he and his wife went to a movie at the town’s small theater one day and, to their great surprise and delight, upon walking in received a standing ovation from the other patrons. “Calm down,” his wife whispered, as Tommy’s head began to swell from the recognition. Later, Spaulding said, he asked an older man who’d been in the audience whether he knew who Spaulding was. “No,” the older man replied. “Then why did you give us a standing ovation?” Tommy asked. The answer: “There were only eight people in the theater when you walked in, and they won’t start the movie until there are 10.”

Life Lessons Keynoter Dr. Jean Kilbourne Rips Connection Between Advertising And Eating Disorders

If you thought eating disorders were a problem for women only, you should have been at the 11th annual Life Lessons Breakfast at the Belo Mansion on Wednesday, February 10. There, a “mixed crowd” of 300 at the Elisa Project fundraiser listened to internationally known keynoter Dr. Jean Kilbourne talk about the image of women in advertising, and her critical studies of food, alcohol, and tobacco ads. But they also heard Brian Cuban, brother of Dallas Mavericks owner Mark Cuban, talk about his struggles with eating disorders as he accepted the Elisa Project’s Star of Hope Award.

Cuban, an attorney whose self-published book titled “Shattered Image” was released in 2013, told the early-morning crowd that he had a two-decades-long struggle with Body Dysmorphic Disorder (or BDD) that left him feeling depressed and lonely. An estimated 25 to 30 percent of people suffering from eating disorders are men, Cuban pointed out, a fact he wasn’t aware of until encountering The Elisa Project. Once he did, he added, “I realized I wasn’t alone.”

After receiving the Star award, Cuban, who was the Life Lessons 2016 honorary chair, returned to his front-row table to listen to Kilbourne. There he joined his fiancée Amanda Ellis, Elisa Project director Whitney Roberts-Kutch, Yvonne Crum and the breakfast event’s co-chairs, Catherine and Sean Lowe. Catherine and Sean, of course, are the celebrity couple who got engaged during the 17th season of TV’s “The Bachelor” dating show, and then married a year later.

During her keynote talk, which was augmented with a colorful slide show, Kilbourne criticized the country’s “toxic cultural environment” that “sacrifices health for profit” at the expense of American women. The “flawless beauty” held up in advertising and pop culture is a distorted and impossible standard for most women to attain, she said, making many women feel inferior and inadequate.

As males and females age, Kilbourne went on, “the only thing that counts for men is the size of their bank account.” But for 20 or 30 years, she went on, women have been taught to focus on thin-ness—to literally “become smaller”—and to “hate our bodies and feel disconnected.” The “solution” to this problem as prescribed in advertising, Kilbourne said: binging on “food and liquor and cigarettes” as a way of dealing with stress.

“Food becomes their only friend,” she said, and therefore is linked purposefully in advertising with sex and sexuality. To illustrate the point, Kilbourne showed a print ad for Milky Way candy bars headlined, “What you do in the dark is nobody’s business”—a come-on which she said “encourages binging.”

As one remedy for this huge problem, Kilbourne advised “talking to kids really early” about advertising and what it represents. She also urged warning labels on food, special taxes on dietary products, and more “media literacy” in general.

2916 Crystal Charity Ball Committee Chairs Breakfast At NorthPark’s The Theodore

Who said January was a “take a break” month? Absolutely not! A perfect example was Tuesday, January 12. Sure, oil was not having a happy day, but the nonprofits were still charging ahead to help neighbors and strangers.

Meredith Marceau, Christie Carter and Rachel Roberts

Meredith Marceau, Christie Carter and Rachel Roberts

One of the first activities of the day took place at NorthPark. even before the valets were on the scene at 9 a.m. As NP staffers were pulling in, the Crystal Charity Ball members were heading to The Theodore.

Claire Emanuelson and Jonathan Knecht

Claire Emanuelson and Jonathan Knecht

The turnout was incredible, with The Theodore Manager Jonathan Knecht a little amazed at the numbers filling the place. He managed to have cookies and oysters on the half shell lounging on ice for the gals. Needless to say, the oysters stayed pretty much in place, but the cookies moved pretty quickly.

NorthPark gift bags

NorthPark gift bags

Other items that were being eyed were the rows of NP gift bags with complimentary valet cards.

While each member stood and reported on her role in the 2016 CCB fundraising effort, it was 2016 CCB Chair Christie Carter who pointed out that the day was also CCB member Tanya Foster’s birthday.

Knoxie Edmondson, Ann Lardner, Carole Lou Bruton, Delilah Boyd, Sally Johnson Leigh Anne Haugh

Knoxie Edmondson, Ann Lardner, Carole Lou Bruton, Delilah Boyd, Sally Johnson Leigh Anne Haugh

Speaking of Christie, each year the chair selects an internal working theme. This year Christie decided on “Steel Magnolias.” The reason was her late mother, who Christie felt was—much like the committee members—a true-blue “Steel Magnolia.”

Best-Selling Author Tommy Spaulding To Headline Executives In Action’s Book And Breakfast In April

Ashlee and Chris Kleinert (File photo)

Ashlee and Chris Kleinert (File photo)

Executives In Action’s Ashlee and Chris Kleinert may have seemed to have taken a break after their Great Texas Food Truck Rally back in September, but no! They’ve been busily putting together plans for their 4th annual Book And Breakfast event.

It will return to the Dallas Country Club on Friday, April 15. This year’s speaker will be Tommy Spaulding, whose “It’s Not Just Who You Know (Transform Your Life and Your Organization by Turning Colleagues and Contacts into Lasting, Genuine Relationships)” became a New York Times, Wall Street Journal and USA Today national bestseller. His new book, “The Heart-Led Leader,” was just published last month and is already a New York Times, #1 Wall Street Journal and #1 Amazon Business national best seller.

While he has held various leadership positions in the corporate and nonprofit worlds, Spaulding has become regarded as “a world-renowned speaker on leadership.”

Sure, this event is one of those early rise-and-shine situations, but it’s also known for being better than the best cup of coffee and an excellent way to start the day.

BTW, the lessons learned at the Book and Breakfast gatherings can benefit both those in the business world as well as those in the nonprofit sector.

Women’s Auxiliary Of Children’s Medical Center Decked The Halls With Loads Of Wreaths

While the doors of The Trains at NorthPark were opening to the public on Saturday, November 21, the Dallas Chapter of Women’s Auxiliary of Children’s Medical Center folks were like Santa’s elves over at Children’s Medical Center. Actually, the gathering looked more like kids themselves. Plus there were a lot of fellas in the crowd.

Southwest Airlines wreath

Southwest Airlines wreath

Santa in a wreath

Santa in a wreath

They were gathered downstairs in the Butterfly Atrium that was filled with 200 individually decorated wreaths arranged by Co-Chairs Brittany George and Kelly Novel. Each one had been sponsored/produced by “Auxiliary members, families, scout troops and corporate groups” for the patients who were in residence for the holidays.

Kelly Novel, Joanna Clarke, Brittany George

Kelly Novel, Joanna Clarke, Brittany George

Women’s Auxiliary President Joanna Clarke fessed up that some of the hottie wreaths were classics that hibernated in a special spots when not at Children’s.

No sooner had instructions been given, than off like reindeer on Christmas Eve the teams with wreaths in hand were on their way to “deck the halls.”

And they didn’t dawdle. They still had to get things lined up for the  27th Annual Breakfast with Santa preceding the 28th annual Children’s Health Holiday Parade.

BTW, don’t expect to see the Auxiliary team early on New Year’s Eve. According to Joanna, they’ll be serving “a special meal to the families in the critical care units.”

If you’re looking for a group to join that has a great time helping others, consider signing up with the Auxiliary.